Personal Development
Drawing on techniques from philosophical, scientific, and psychological inquiry we will work together to deconstruct self-limiting beliefs and behaviours. I will support you to look inward with increasing awareness, which will help us understand the basis for your suffering and foster insights that are necessary for change. Courage, honesty, and resiliency will be practiced. Adults of all ages and stages welcome.
Relationship Development
Satisfying relationships are integral to our quality of life, yet they are often rife with challenges that are difficult to navigate. I provide relationship counselling that will build both independence and intimacy. As we work to improve the quality of your relationship, you can expect to develop new skills, build awareness, and expand your perceptions. All relationship orientations welcome.
Sex Therapy
Sexual health is a key aspect of vitality, longevity, physical and mental well-being that is often overlooked. I can help you navigate concerns and improve satisfaction in your sexual life whether you are single, in relationship(s), or exploring. All sexual and relationship orientations are welcome.
Clinical Supervision
We all need support to find our way, even as mental health professionals. Through collaboration, humour, and critical inquiry we will work on developing depth and breadth in your clinical work or on navigating specific client cases. Support is also available for anyone interested in the exploration and integration of sex therapy perspectives into individual or couples therapy work. All experience levels welcome.
All sessions are conducted via the secure conferencing platform doxy.me.
In-person counselling is not currently available.
Individual Appointments = $150/hr
Couples/Poly Appointments = $175/hr
Clinical Supervision Sessions = $150/hr
*Rates may change at any time and sliding scale fees available on a case-by-case basis
Alayna S. Kruger 